After listening to both audio files, I definitely enjoyed the loving kindness clip more. The message was nice, it was about forgiveness and understanding, while the other clip was more about quieting the mental chatter. Both audio files were similar, as they both sent a meditative message, but the focal points within the message were different.
The benefits of mental workouts are increased cognitive awareness, better health, a better mind-body connection, and the gateway to a better spiritual connection within an individual. I implement these exercises into my life almost daily, with yoga, meditation, reading, brain teaser puzzles, and deep conversations.
Sincerely,
Beth D.
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